Why Am I So Horny?
High libido can feel natural and normal. But it may also indicate a mental and emotional issue; thus, seeking professional assistance for managing your libido may be beneficial.
Why am I feeling so horny?
Libido is the result of biological, psychological and social influences. Your sexual drive may be driven by hormones and their fluctuation levels, but it’s also likely affected by emotions, stress levels and your past experiences.
1. Biology – Your body’s level of sex hormones at any given time, such as testosterone and estrogen.
Hormones can be affected by certain conditions like diabetes or menopause; medications and birth control may also have an effect.
2. Psychology – Your current emotional state, and how you cope with stress.
Your emotional state can greatly influence your sex drive, particularly if you’re facing a stressful situation or feeling overwhelmed with work or family obligations. Low self-esteem or depression could contribute to this decrease in motivation for sexual activities.
3. Psychology – Your thoughts and feelings regarding sexual activity, including any fantasies or images you may have in mind.
Your sexual fantasies can be powerful and an integral part of your sex drive. You might find it hard to stop picturing having fun with friends or even a movie character in bed.
4. Social Influences – Your friends and family members as well as other people in your circle of life have the power to shape who you become and what path you take in life.
You’re more likely to become aroused when around people who look sexy, or in a sex-friendly environment. This could include seeing celebrities, having conversations about sex with friends, or watching TV programs with hot sex scenes.
5. Your relationship with your partner can also influence your sex drive. If you enjoy spending quality time together, your sex drive might be increased as a result.
6. Your diet can affect your sex drive as well.
Dr. Justin Lehmiller, a psychiatrist at the University of Miami, suggests cutting back on sugar, fatty foods and alcohol if you’re having trouble curbing cravings for sexual activities. These may lead to decreased sex drive or even depression in some individuals.
7. If you have experienced abuse or trauma, hypersexuality may be a response to that experience.
The medial orbitofrontal cortex — a part of the brain responsible for processing sensations and visual representations — plays an important role in sex fantasies. If these have become too strong for you to ignore, talk with your therapist or doctor about how best to address them.
8. Psychotherapy & Counseling can assist you with your sexual habits and feelings of arousal.
You can reach out to a mental healthcare professional about your sex urges, but don’t panic if there are no physical symptoms that suggest an underlying mental or emotional disorder. However, if the urges are leading you into dangerous or reckless behavior due to them, speaking with a mental healthcare professional would be beneficial.
